Weigh In record (no journal entry) for 29 May 2018
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 39.16g | Prot: 53.62g | Carbs: 209.76g.
Breakfast: 燕塘 纯牛奶, 汉尼 海盐低脂肪玉米片. Lunch: 糖, 植物油, 土豆（水煮，不加盐）, 蒸南瓜, 忌廉汤, 柠檬茶, 干烤花生（无盐）, 橘子果酱, 米粉（煮熟）, 甜椒, 蒜头面包, 牛肉, 焗猪颈肉（瘦肉）, 白飯, 港式奶茶. Dinner: 怡泉 C+柠檬味汽水新配方, 嘉顿 提子面包, 迈大 脆乐脆芝士味松脆饼干, 雀巢 (Nestlé) 雪糍（糯米糍香草味冰淇淋）. more...
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2053 kcal
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Exercise:
Grocery Shopping - 1 hour and 24 minutes, Housework - 30 minutes, Music playing - 1 hour and 30 minutes, Sewing - 40 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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