Weigh In record (no journal entry) for 29 May 2018
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74.3 kg
Lost so far: 6.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 51.48g | Prot: 60.40g | Carbs: 152.57g.
Breakfast: Kri Kri Griekse Yoghurt, Leidingwater, Groene Thee, Koffie. Lunch: AH Excellent Acacia Honing, Brinta Brinta met Halfvolle Melk (40g). Dinner: Iglo Fish Cuisine Florentine, Gemengde Groenten (uit Blik, Vloeistof en Vaste Stof), Aardappelpuree (met Volle Melk en Margarine). Snacks/Other: Nectarines, Appel. more...
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1997 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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liekie1972's Weight History
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