Weigh In record (no journal entry) for 13 May 2010
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96 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 113.20g | Prot: 74.79g | Carbs: 160.54g.
Breakfast: mcdonalds breakfast. Lunch: ORANGE JIUCE, yoghurt, green salad. Dinner: mix vegetables, fish. Snacks/Other: mixed nuts, cashew cookies, cashew cookies. more...
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3281 kcal
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Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Driving - 1 hour. more...
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Gaining 0.1 kg a Week
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