Weigh In record (no journal entry) for 29 May 2018
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 63.19g | Prot: 119.15g | Carbs: 98.62g.
Breakfast: Pommes Granny-Smith , Natural Mojo Berry Boost, Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Amandes. Lunch: Marie Blachère Pain Sportif, Puget Huile d'olive Vierge Extra Bio, Haricots Verts, Blanc de Dinde. Dinner: Puget Huile d'olive Vierge Extra Bio, Carrefour Oignons Émincés, Carrefour Poivrons en Lanières, Auchan Julienne de Légumes, Blanc de Poulet. Snacks/Other: Marie Blachère Pain Sportif, Fleury Michon Jambon le Supérieur sans Couenne, Elle & Vire Carré Frais , Amandes, ISO Whey Chocolat Lait VDN. more...
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2607 kcal
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Exercise:
Crossfit - 40 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Abdominal (Sit Ups) - 12 minutes, Weight Training (Bodybuilding) - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 58 minutes. more...
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Losing 0.5 kg a Week
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paulineladume's Weight History
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