Pansylvia's Journal, 29 May 18

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Weigh In record (no journal entry) for 29 May 2018

78.4 kg Lost so far: 32.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:

1545 kcal

Fat: 26.25g | Prot: 85.44g | Carbs: 232.41g. Breakfast: Vadelma-Persikka Keitto, Kaurahiutale, Kahvi, Rahkajogurtti, Rasvaton Maito. Lunch: Sportyfeel Protein Drink Toffee, Chiquita Banaani. Dinner: Pirkka Bataattisose, UniCafe Kanakastiketta Tikka Masala. Snacks/Other: Smurffi Päärynälimonadi, Margherita Pizza. more...

2147 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Puoliväli 😊

29 May 18 by member: Pansylvia


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Pansylvia's Journal, 29 May 18

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