Weigh In record (no journal entry) for 29 May 2018
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 33.52g | Prot: 92.17g | Carbs: 68.47g.
Breakfast: 全家 美式咖啡, 統一 統一陽光低糖高纖豆漿. Lunch: 御茶園 台灣四季青, 炒莧菜, 炒高麗菜, 炒青菜, 清炒芥蘭菜, 富統 雞胸肉. Dinner: Always Always 巧克力77%, 7-11 茶葉蛋. Snacks/Other: 美生保 乳清蛋白. more...
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Losing 4.9 kg a Week
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