Weigh In record (no journal entry) for 21 July 2012
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75 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 38.02g | Prot: 96.44g | Carbs: 90.30g.
Breakfast: Plátano, Café Instantáneo, Pan Pita Blanco Light, Jamón de Pavo (Cocido). Lunch: Tallarines al Huevo (Enriquecidos, Cocidos), Pechugas de Pollo (o Cocidas). Dinner: Papas Fritas Caseras, Salchicha de Pavo, Salchicha de Pavo, Pollo Asado a la Parrilla o al Horno, Carne Asada, Carne Asada. Snacks/Other: Café con Leche Descremada. more...
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Losing 0.4 kg a Week
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mefoltrufia's Weight History
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