Weigh In record (no journal entry) for 29 May 2018
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 82.86g | Prot: 152.21g | Carbs: 200.35g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Арахис, Вареное Яйцо, Грецкие Орехи, Соевое Мясо, Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero, Капуста, АТБ Семена Льна. Dinner: Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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steady weight
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mkrukovsky's Weight History
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