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setelah BAB pagi hari.. SUSU-KHAA, UUM!!!^^
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63 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 44.06g | Prot: 83.70g | Carbs: 104.33g.
Breakfast: Pepaya, Tempe Goreng, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sate Ayam, Putih Telur Matang, Kuning Telur Matang. Snacks/Other: Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan). more...
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steady weight
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ummuexonctsquad1's Weight History
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