Weigh In record (no journal entry) for 12 May 2010
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 52.95g | Prot: 216.99g | Carbs: 204.52g.
Breakfast: crackers, sgombro, latte scremato, Bastoncini con crusca di frumento, Low Fat Fruit Yogurt, proteine del siero di latte. Lunch: Crackers con farina integrale, double fudge brownie bar. Dinner: mela. Snacks/Other: proteine, Protein Blend Strawberry flavor, Pane Integrale di Segale, Filetti di Salmone al Naturale. more...
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Losing 4.2 kg a Week
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chtamina's Weight History
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