Weigh In record (no journal entry) for 29 May 2018
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68.8 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 26.91g | Prot: 49.67g | Carbs: 20.39g.
Breakfast: Boiled Egg. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Cauliflower, No Name Parmesan Crusted Chicken Breast. Snacks/Other: Jif Creamy Peanut Butter. more...
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3330 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Shopping - 1 hour, Showering - 22 minutes, Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 8 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Mowing Lawn - 1 hour. more...
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steady weight
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Treasurehunter3754's Weight History
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