Weigh In record (no journal entry) for 29 May 2018
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90.4 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 58.04g | Prot: 106.87g | Carbs: 94.76g.
Breakfast: Publix Maple & Brown Sugar Oatmeal, Blueberries . Lunch: Strawberries , Yoplait Light Fat Free Yogurt - Very Vanilla, Boar's Head Low Sodium Roast Beef, Boar's Head Fontina Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Blue Cheese , Marie's Balsamic Vinaigrette, Steak, Alaska King Crab. Snacks/Other: Grapes. more...
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3142 kcal
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Exercise:
Treadmill - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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