Weigh In record (no journal entry) for 29 May 2018
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73 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 32.16g | Prot: 56.65g | Carbs: 119.82g.
Breakfast: Soy Sauce, Salt , Sweet Potato , White Rice, Canola Vegetable Oil , Cooked Eggplant, Tempeh (Cooked) , Banana. Dinner: Salt , Boiled Egg, Vegetable Soup (Home Recipe), White Rice, Canola Vegetable Oil , Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Roma Sari Gandum, Date. more...
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Losing 4.7 kg a Week
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septrnnn's Weight History
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