Weigh In record (no journal entry) for 29 May 2018
|
65.1 kg
Lost so far: 29.1 kg.
Still to go: 1.6 kg.
Diet followed: Not Applicable.
|
|
1194 kcal
|
Fat: 73.75g | Prot: 68.03g | Carbs: 69.59g.
Breakfast: Johnsonville Bratwurst Patty (86g), Breyers Natural Vanilla Ice Cream, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Breyers Natural Vanilla Ice Cream, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Johnsonville Bratwurst Patty (86g). Dinner: Publix Skim Milk, Strawberries, Country Crock Shedd's Spread Light Spreadable Margarine, Idaho Spuds Potatoes, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Schiff Melatonin. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|