Weigh In record (no journal entry) for 29 May 2018
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54.4 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 135.20g | Prot: 98.35g | Carbs: 102.90g.
Breakfast: Leite Integral, Forno de Minas Pão de Queijo Tradicional, A Tal da Castanha Leite de Castanha de Caju e Coco, Nespresso Café, Copra Óleo de Coco sem Sabor, Santa Clara Nata. Lunch: Vinho Cabernet Sauvignon, Scala Queijo Minas Meia Cura, Aspargos Cozidos (de Aspargos Frescos), Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), a Cozinha da Jaque Creme Se Espinafre, Philadelphia Cream Cheese Original, Korin Ovo tipo Grande Branco, Philadelphia Cream Cheese Original, Pimentão Vermelho. Dinner: a Cozinha da Jaque Pão Low Carb Maio2018, Performance Nutrition Fish Oil Ômega 3, a Cozinha da Jaque Muffin de Banana e Mirtilo, Quatá Queijo de Coalho, Caponata, Sadia Queijo Mussarela (40g), Vinho Pinot Noir, Scala Queijo Minas Meia Cura. Snacks/Other: Yorgus Iogurte Grego Integral 4%, Nestlé Aveia em Flocos Finos, Sabor da Terra Semente de Chia, Sementes de Linhaça, Psyllium, a Cozinha da Jaque Pasta de Nuts e Fibras. more...
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2331 kcal
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Exercise:
Ironing - 1 hour and 15 minutes, Yard Work (gardening) - 10 minutes, Watching TV/Computer - 1 hour and 11 minutes, Washing Dishes - 22 minutes, Showering - 17 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 3 hours and 9 minutes, Stairs (Climbing Stairs) - 11 minutes, Reading - 57 minutes, Cooking - 42 minutes, Sleeping - 7 hours and 17 minutes, Resting - 4 hours and 53 minutes, Cleaning - 27 minutes, Sitting - 2 hours and 59 minutes. more...
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Gaining 0.5 kg a Week
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jaquemiyamoto's Weight History
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