Weigh In record (no journal entry) for 29 May 2018
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81.6 kg
Lost so far: 9.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 47.20g | Prot: 63.21g | Carbs: 126.85g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Welch's Concord Grape Jam, Aspen Mills Squaw Bread, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Scrambled Egg (Whole, Cooked) , Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade) . Lunch: Dickey's Barbecue Beef Brisket, Campbell's Pork & Beans, Golden Corral White Rice, Del Monte Canned Corn, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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2709 kcal
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Exercise:
Squats (Legs) - 28 minutes, Spinning - 44 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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