vackerman's Journal, 29 May 18

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Weigh In record (no journal entry) for 29 May 2018

144.6 kg Lost so far: 0 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:

1725 kcal

Fat: 70.72g | Prot: 63.92g | Carbs: 214.81g. Breakfast: Coffee, Bananas . Lunch: Wendy's French Fries (Small), Wendy's Single with Everything, Wendy's Cherry Coke (Small). Dinner: Butter , Chicken Thigh (Skin Eaten), Sweet Potato . Snacks/Other: Pure Heart Seedless Watermelon. more...

3641 kcal

Exercise: Nustep - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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vackerman's Journal, 29 May 18

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vackerman's Weight History