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Alhamdulillah turun lagi. mudah"an bisa konsisten! Amin.
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82 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 64.67g | Prot: 122.22g | Carbs: 194.10g.
Breakfast: Ikan Tongkol Goreng, Sambal Goreng, Herbalife F1 Nutritional Shake Mix, Pisang, Nasi Putih. Dinner: Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Kue, Tumis Kangkung, Herbalife Herbal Aloe Concentrate, Ikan Tongkol Goreng, Nasi Putih. more...
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2305 kcal
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Exercise:
Running - 10/kph - 2 minutes, Walking (exercise) - 5.5/kph - 11 minutes, Stretching (yoga) - 8 minutes, Walking (slow) - 3/kph - 10 minutes, Racquetball - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 19 minutes, Driving - 1 hour and 40 minutes, Housework - 25 minutes. more...
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Losing 2.3 kg a Week
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kim pil suk's Weight History
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