Weigh In record (no journal entry) for 29 May 2018
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60.9 kg
Lost so far: 6.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 55.03g | Prot: 39.61g | Carbs: 91.37g.
Breakfast: Bakwan, Keripik Pisang, Monde Butter Cookies. Dinner: Singkong Goreng, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Sambal Goreng, Singkong, Tomat Merah, Telur Rebus, Tahu Kukus, Sawi Dimasak (dari Segar). more...
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2513 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Fitness Training (Workout) - 2 hours and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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lindaikg's Weight History
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