mazieva's Journal, 29 May 18

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Weigh In record (no journal entry) for 29 May 2018

66.3 kg Lost so far: 8.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:

1567 kcal

Fat: 69.71g | Prot: 114.44g | Carbs: 121.49g. Breakfast: Zero Низкокалорийный Сироп Молочный Шоколад, Овсяная Каша на Воде, SPAR Сырники. Lunch: Поджаренный Мультизерновой Хлеб, Капуста Тушеная, Куриные Бедрышки (Запеченные), SPAR Сырники. Dinner: Куриные Бедрышки (Запеченные), Капуста Тушеная. more...

1905 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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mazieva's Journal, 29 May 18

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