Weigh In record (no journal entry) for 29 May 2018
|
79.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 52.51g | Prot: 45.43g | Carbs: 124.90g.
Breakfast: Pão Francês. Lunch: Perdigão Steak Empanado de Frango, Arroz Branco. Snacks/Other: Queijo Queso Anejo, Pão Francês, Pipoca Branca (em Óleo). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|