Weigh In record (no journal entry) for 29 May 2018
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126.9 kg
Lost so far: 6.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 62.57g | Prot: 78.44g | Carbs: 163.76g.
Breakfast: Hallulla, Huevo Revuelto. Lunch: Porotos con Riendas. Dinner: Patatas Cocidas, Merluza, Repollo. Snacks/Other: Mandarinas, Nuez, Calo Leche Descremada en Polvo. more...
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3951 kcal
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Exercise:
Squats (Legs) - 3 minutes, Weight Training (moderate) - 6 minutes, Abdominal (Sit Ups) - 3 minutes, Bike Machine (Cycling) - 15 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...
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Losing 1.3 kg a Week
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chochiman's Weight History
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