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osher
Journal
13 May 10
osher's Journal, 13 May 10
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Weigh In record (no journal entry) for 13 May 2010
170.1 kg
Lost so far:
23.9 kg
.
Still to go:
79.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2010:
3066 kcal
Fat: 173.43g | Prot: 352.94g | Carbs: 3.29g.
Breakfast:
chicken.
Lunch:
Ready-to-Eat Corned Beef (Canned).
Dinner:
mackerel, edam.
more...
5054 kcal
Exercise:
Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 6 hours and 30 minutes.
more...
Losing 9.5 kg a Week
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osher's Weight History
View Complete History