Weigh In record (no journal entry) for 29 May 2018
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103.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 70.65g | Prot: 105.39g | Carbs: 245.34g.
Breakfast: God Morgon Orange, Arla Prästost 31%, Pågen Lingongrova (36g). Lunch: Santa Maria Kokosmjölk, Broccoli, Spaghetti, Kycklingfilé. Dinner: Knorr Gräddsås, Kycklingfilé, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Mandlar, Bärry Yoghurt, Banan. more...
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2986 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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svenssonjoel's Weight History
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