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P/109,6
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108.8 kg
Lost so far: 10.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 35.14g | Prot: 69.69g | Carbs: 84.93g.
Breakfast: Aardbeien, Thee, Harde Broodjes. Lunch: Granny Smith Appels, Gekookt Ei, Aardbeien. Dinner: Bramen, Frambozen, Water, Witlof, Rundvlees, AH Magere Runderlap. Snacks/Other: Kesbeke Augurk. more...
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1936 kcal
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Exercise:
Resting - 10 hours, Working - 1 hour, Ironing - 1 hour and 39 minutes, Apple Health - 11 hours and 21 minutes. more...
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Losing 4.9 kg a Week
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f.j.bolt's Weight History
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