Weigh In record (no journal entry) for 29 May 2018
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57.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 55.65g | Prot: 120.21g | Carbs: 216.63g.
Breakfast: McCain Oven Bake Chips, Scrambled Egg. Lunch: USN Hyperbolic Mass. Dinner: Beef Oxtails, Lamb Ribs (Trimmed to 0.3 cm Fat, Choice Grade), Creamed Spinach. Snacks/Other: Pro Gains X7, Primal Pre-Workout, USN BCAA 12:1:1 Green Apple. more...
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Losing 3.2 kg a Week
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