Weigh In record (no journal entry) for 29 May 2018
|
86.5 kg
Lost so far: 3.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 58.78g | Prot: 68.88g | Carbs: 157.96g.
Breakfast: Driscoll's Strawberries, Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened). Lunch: Panda Express Mushroom Chicken, Panda Express Honey Walnut Shrimp. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Lean or Extra Lean Ground Beef or Patty, Campbell's Pork & Beans. Snacks/Other: Sutter Home White Zinfandel, The Daily Crave Veggie Sticks. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|