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숨막히는슴가
Journal
30 May 18
숨막히는슴가's Journal, 30 May 18
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Weigh In record (no journal entry) for 30 May 2018
89.3 kg
Lost so far:
4.2 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2018:
1330 kcal
Fat: 53.85g | Prot: 43.50g | Carbs: 138.15g.
Breakfast:
버터구이오징어, 맥주.
Lunch:
달걀 샐러드 샌드위치.
Dinner:
크라운 빅파이, 김치말이국수.
more...
2294 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours.
more...
Gaining 2.1 kg a Week
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숨막히는슴가's Weight History
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