Well I have an actual visible result! Woot woot!
|
96.2 kg
Lost so far: 0.4 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
|
908 kcal
|
Fat: 27.23g | Prot: 43.64g | Carbs: 129.21g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz), Bananas. Lunch: Nestle Pure Life Purified Water (Bottle), cabbage soup. Dinner: Nestle Pure Life Purified Water (Bottle), Lowfat Tortilla Corn Chips, Daisy Sour Cream, Onions, Denny's Sliced Tomatoes (3 Slices), Lettuce, Foster Farms Lean Ground Turkey. Snacks/Other: Cucumber (with Peel), Popsicle Sugar Free Popsicles, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Slim-Fast Shake Mix - French Vanilla. more...
|
|
2778 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 30 minutes, Grocery Shopping - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birdyslady's Weight History
|