Weigh In record (no journal entry) for 30 May 2018
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45.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 16.26g | Prot: 102.11g | Carbs: 91.73g.
Breakfast: 豆浆. Lunch: 魔芋丝, 海带, 豆腐, 酸奶, 烤鱼. Dinner: 黑咖啡. Snacks/Other: 香蕉, 光明 如实酸奶. more...
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Losing 0.1 kg a Week
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jackieljy's Weight History
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