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115/70/90
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62.7 kg
Lost so far: 35 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3591 kcal
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Fat: 242.25g | Prot: 220.17g | Carbs: 146.79g.
Breakfast: 豬耳朵, 義美 低脂鮮奶. Lunch: 義美 低脂鮮奶. Dinner: 蔥, 植物油, 空心菜, 牛頭牌 沙茶醬, 羊肉. Snacks/Other: 豆芽菜, 蔥, 豬皮, 絲瓜, 煮熟的竹筍（烹飪中加油）, 海帶, 海蜇（鹽乾）, 杏鲍菇, 木耳菜, 炒黃瓜. more...
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Losing 0.7 kg a Week
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