Weigh In record (no journal entry) for 30 May 2018
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2791 kcal
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Fat: 115.36g | Prot: 159.92g | Carbs: 282.17g.
Breakfast: 7-11 茶葉蛋, 統一 山藥薏仁豆奶, 金潤益 黑芝麻粉, 桂格(Quaker) 大燕麥片. Lunch: 銅盤烤肉. Dinner: 豬肝湯, 地瓜葉, 光泉 綠豆沙牛乳, 蘋果醋. Snacks/Other: 宏亞食品 大波露代可可脂巧克力, 天然屋 胡椒亞麻仁蘇打餅, 旺旺 旺旺仙貝. more...
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Losing 2.1 kg a Week
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