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22.2%
35.9%
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46.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 36.61g | Prot: 101.08g | Carbs: 122.80g.
Breakfast: 八寳粥, 初鹿 鮮奶, 基諾 黑芝麻粉, 花卷, 雞胸肉（不吃皮）, 黑咖啡. Dinner: 洋蔥, 炒青椒, 牛排, 白皮馬鈴薯（带皮）. Snacks/Other: 炸雞塊（低脂）. more...
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Losing 1.4 kg a Week
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jingojingo's Weight History
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