Weigh In record (no journal entry) for 30 May 2018
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73.5 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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1345 kcal
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Fat: 45.80g | Prot: 79.22g | Carbs: 156.44g.
Breakfast: Toasted Bread, Smoked or Cured Ham (Lean and Fat Eaten), Boiled Egg, Deli Sliced Ham, Mayonnaise , Feta Cheese Dressing, Bread, Boiled Egg, Papayas . Lunch: Siomay, Salad Dressing, Vegetable Salad (Tossed Without Dressing) , Watermelon, Watermelon Juice. more...
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3199 kcal
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Exercise:
Cross Training - 2 hours, Running - 13/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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hermawanlian's Weight History
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