Weigh In record (no journal entry) for 30 May 2018
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62 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 36.83g | Prot: 100.49g | Carbs: 76.46g.
Breakfast: Tahu Bacem, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Dinner: Kemangi, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Kaldu Ayam, Daging Sapi, Sawi Dimasak (dari Segar), Bakso Daging Sapi. Snacks/Other: Tahu Isi. more...
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Losing 1.4 kg a Week
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Indira Intan Dea Mayory's Weight History
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