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олягелевео
Journal
30 May 18
олягелевео's Journal, 30 May 18
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Weigh In record (no journal entry) for 30 May 2018
50.5 kg
Lost so far:
0.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2018:
1198 kcal
Fat: 30.05g | Prot: 68.22g | Carbs: 160.48g.
Breakfast:
Россия Щедрая Душа Шоколад Российский 70%, Курага, Геркулес Овсяные Хлопья Нежные.
Lunch:
Белый Картофель (с Кожурой, Запеченный).
Dinner:
Мускатные Вина.
Snacks/Other:
Творог 5%, Фрутоняня Пюре Фруктовый Салатик, Жареное Яйцо без Жира, Vici Крабовые Палочки Охлаждённые.
more...
1523 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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олягелевео's Weight History
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