Weigh In record (no journal entry) for 30 May 2018
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 72.97g | Prot: 55.77g | Carbs: 67.69g.
Breakfast: 7-11 *美式咖啡, 總統牌 無鹽奶油, Kirkland 冷壓初榨椰子油. Lunch: 豬排（上腰部，去骨，瘦肉）, 炒大白菜, 炒韭菜, 蒸蛋. Dinner: 7-11 *美式咖啡, 總統牌 無鹽奶油, 科克蘭 冷壓初榨橄欖油. Snacks/Other: 遠洋牌 水煮鮪魚, 義峰食品 低筋麵粉, 煎雞蛋, 光泉 希臘式優格, 萬歲牌 無調味核桃, 芭樂. more...
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1519 kcal
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Exercise:
瑜珈1 - 20 minutes, 散步 - 40 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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