Weigh In record (no journal entry) for 30 May 2018
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76.5 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 63.91g | Prot: 167.36g | Carbs: 319.54g.
Breakfast: Myprotein Recovery XS, Myprotein Impact Whey Protein, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Haferflocken. Lunch: Aldi Basmati Reis, Rapsöl, Aldi Hähnchengeschnetzeltes. Dinner: Clarky's Erdnüsse im Teigmantel. Snacks/Other: Aldi Magerquark, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Knusper Schoko Feinherb 30% Weniger Fett. more...
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Losing 0.2 kg a Week
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Jim_Natural_BB's Weight History
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