effess's Journal, 30 May 18

effess's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 May 2018

74.1 kg Lost so far: 8.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

1082 kcal

Fat: 73.06g | Prot: 94.34g | Carbs: 10.81g. Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Baştacı Seçme Pastırma, Zeytinyağı, Sütaş Kaşar Peyniri, Yumurta, Tereyağı. Dinner: Tavuk Göğüs Eti. more...

2175 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

effess's Weight History

View Complete History

effess's Journal, 30 May 18

Submit a Comment

effess's Weight History