Dhila Zahidhita's Journal, 30 May 18

Dhila Zahidhita's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 May 2018

60.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

618 kcal

Fat: 20.18g | Prot: 18.74g | Carbs: 94.23g. Breakfast: Scrambled Egg , Boiled Potato (without Peel), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Dinner: Sari Roti Roti Tawar Gandum, Fruit Salad. more...

1680 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dhila Zahidhita's Weight History

View Complete History

Dhila Zahidhita's Journal, 30 May 18

Submit a Comment

Dhila Zahidhita's Weight History