Weigh In record (no journal entry) for 30 May 2018
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72.4 kg
Lost so far: 14.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 47.60g | Prot: 134.80g | Carbs: 106.25g.
Breakfast: Now Omega-3, Гарнец Рисовая Мука, Сыробогатов Сыр Король Сыров, Яйцо, Простоквашино Творог 2%. Lunch: Болгарский Перец, Гречка, Лента Горбуша. Dinner: Myprotein Protein Hot Latte. Snacks/Other: Био Баланс Кефирный 2,5%, Пятерочка Банан. more...
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Losing 1.8 kg a Week
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