Weigh In record (no journal entry) for 30 May 2018
|
73.9 kg
Lost so far: 6.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 60.37g | Prot: 84.18g | Carbs: 128.94g.
Breakfast: Appel, Leidingwater, Groene Thee, Koffie, Melkan Yoghurt Griekse Stijl 10%. Lunch: Zout, Gekookt Ei, Lidl Rijstwafel. Dinner: AH Kleine Krieltjes, AH Rundvlees Bouillonblokjes, AH Olijfolie Traditioneel, AH Crispy Maïskorrels, Aldi Tomatenpuree, AH Trostomaten, Knoflook, Rode Uien, Witte Champignons (Geroerbakt), Rode Paprika, Geroosterde of Gebakken Kipfilet. Snacks/Other: Nectarines. more...
|
|
2056 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liekie1972's Weight History
|