Weigh In record (no journal entry) for 30 May 2018
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70.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 42.12g | Prot: 67.81g | Carbs: 205.05g.
Breakfast: St Hubert St Hubert 41, Nesquik Chocolat en Poudre, Auchan Lait Demi-Écrémé, Pain Blanc. Lunch: Bonne Maman Yaourt à la Vanille, Oeuf Dur, Bonduelle Haricots Verts Vapeur, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Ronde des Mers Saumon Fumé Petites Tranches, Vinaigrette. Dinner: Bonne Maman Yaourt à la Vanille, Pommes Granny-Smith, Ronde des Mers Saumon Fumé Petites Tranches , Panzani Farfalle. more...
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1882 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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tristelle's Weight History
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