Weigh In record (no journal entry) for 30 May 2018
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 47.56g | Prot: 82.85g | Carbs: 173.83g.
Breakfast: Pêches, Amandes. Lunch: Coraya Surimi, Courgette, Quinoa (Cuit), Le Gaulois Aiguillettes de Poulet, Herta Tendre Noix Supérieur, St Môret St Môret, Pain d'épeautre. Dinner: Miel, Polenta Cuite ou Bouillie, Graines de Chia Séchées, Danone Yaourt Nature, Coraya Surimi, Girolles, Fruit d'Or Margarine, Ocean Sea Poisson Pané Filet de Cabillaud. Snacks/Other: Olives Vertes, Sojasun Yaourt Vanille. more...
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2171 kcal
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Exercise:
Body Pump - 20 minutes, Exercise machine (moderate) - 15 minutes, Elliptical - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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