Weigh In record (no journal entry) for 30 May 2018
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77.9 kg
Lost so far: 13.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 41.79g | Prot: 113.13g | Carbs: 148.66g.
Breakfast: Dalblads Swebar Proteinbar Toffee Coconut, Arla Lättmjölk. Lunch: Naturdiet Shake Cookies & Cream. Dinner: ICA Lätt Créme Fraiche Vitlök, Sockersalladsärter, Tomater, Gurka (med Skal), Isbergssallad (Inkluderar Crisphead Typer), Omega Skalade Räkor, Tonfisk i Vatten (Konserverad), Livsmedelsverket Morot. Snacks/Other: Kavli Mildost, Polarbröd Sarek Tunnbröd, GB Glace Solero Strawberry Smoothie, Cloetta Geléhallon, GB Glace Sandwich, Blåbär, Njie ProPud Ice Cream Lovely Lemon. more...
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2245 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 26 minutes, Bicycling (slow) - 18/kph - 11 minutes, Resting - 11 hours and 23 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Sacofricosis's Weight History
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