Weigh In record (no journal entry) for 30 May 2018
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 88.15g | Prot: 128.96g | Carbs: 253.11g.
Lunch: 酱油, 植物油, 肠粉, 牛腩（瘦肉，０厘米脂肪）, 白萝卜, 艇仔粥, 菜心, 蒸饺（海鲜馅或是肉馅）, 虾饺, 牛肉球. Dinner: 煎鸡蛋卷或炒鸡蛋, 粽子, 植物油, 芋头, 猪排骨, 干蒸烧卖, 煎萝卜糕, 柠檬茶, 炸薯条, 汉堡包, 麦当劳 菠萝派. Snacks/Other: 糖, 淡奶油, 芝士, 奶粉, 港式奶茶, 鸡蛋仔, 怡泉 C+柠檬味汽水新配方, 酱油, 麻油, 扇贝, 肠粉, 菜心. more...
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1913 kcal
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Exercise:
Reading - 15 minutes, Grocery Shopping - 1 hour and 34 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours and 6 minutes. more...
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Gaining 1.4 kg a Week
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