Weigh In record (no journal entry) for 30 May 2018
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78 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 74.64g | Prot: 153.34g | Carbs: 171.29g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Кабачок, Арахис, Iberica Маслины, Зерновита Гречка, De Luxe Шампиньоны, Лосось Морской Мир, Капуста, Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Dinner: Добродия Овсянка Геркулес, Soy Pro Scitech Nutrition. more...
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Losing 3.5 kg a Week
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mkrukovsky's Weight History
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