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akhirnya tembus di angka 49😇
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49.5 kg
Lost so far: 5.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 9.99g | Prot: 16.88g | Carbs: 147.42g.
Breakfast: Buah Anggur, Semangka, Pisang, Quaker Instant Oatmeal. Lunch: Keju Cheddar, Yummy Blueberry Yoghurt, Pepaya, Buah Pir, Semangka. more...
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Losing 2.1 kg a Week
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siscarestu's Weight History
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