Weigh In record (no journal entry) for 30 May 2018
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67 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 13.82g | Prot: 22.41g | Carbs: 65.73g.
Breakfast: Семена Льна, Кускус (Вареный), Редис, Farm Fresh Яйцо, Кофе с Сахаром. Snacks/Other: Класс Яйцо Вкрутую, Хлібці Удальці Хлебцы, Черешня. more...
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Losing 0.1 kg a Week
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krunovskau's Weight History
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