Weigh In record (no journal entry) for 30 May 2018
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82.8 kg
Lost so far: 8.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 61.23g | Prot: 55.41g | Carbs: 100.80g.
Breakfast: Sucre Brun, Beurre Tendre Demi-Sel, Pain aux Céréales, Jus de Citron, Café. Lunch: Poires, Café Expresso, Mon Pull Marin 24 Palourdes Roses Farcies, Maquereau, Navets. Dinner: Saumon Fumé, La Laitière Yaourt Saveur Citron, Soupe de Légumes. Snacks/Other: Miel, Jardin Bio Tartines Craquantes Multicéréales, Tisane. more...
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Gaining 3.5 kg a Week
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